Heart Healthy Smoothies (3 recipes)

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Being that your heart is the one of the most important organs in your body, protecting is one of the best things you can do for your health. There are so many incredible foods that make it easy and effective for optimal heart health. Combining these nutritious foods into a smoothie make it so easy to make sure you get the nutrients you need for a healthy heart. The following recipes are absolutely delicious, quite simple to prepare, and most importantly… super healthy. Here are three Heart Healthy Smoothie recipes that are delicious and packed with nutrient dense foods.

Tropical Pineapple Green Smoothie


Ingredients
2 cups spinach
12 ounces coconut water
1 orange, peeled
2 cups cucumber
2-3 cups pineapple
juice of 1/2 lemon

Method
Blend spinach, coconut water, and orange together until smooth.
Add remaining ingredients and blend until smooth.
Serve over ice if your fruits aren't frozen.

 Kiwi Strawberry Smoothie

Ingredients
1 cup water or juice of your choice
1 ripe banana
2 kiwis, peeled
10 strawberries
1/2 cup plain yogurt
honey to taste [i used 1 tbsp]
2 tbsp pumpkin seeds

Method 
Blend water, banana, kiwis, and strawberries until smooth
Add pumpkin seeds and blend well
Add honey and yogurt mix and blend well.

Apple Berry Smoothie


Ingredients
1 medium apple cubed
1 cup berries of your choice ( I used blackberries)
1/2 hass avocado
1-2 cups water or coconut water
2 cups spinach or 1 scoop greens powder

Method
Blend water and apples until smooth
Add all other ingredients and blend until desired smoothness
Enjoy! 😁

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